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Hoping some of that muscle as been doing frequent bike rides!!
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2010 kcal
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Fat: 144.34g | Prot: 89.41g | Carb: 86.95g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat. Lunch: Rocket, Tesco Pine Nuts, French Salad Dressing (Reduced Fat), Cucumber (with Peel), Olives, Asda Avocado. Dinner: Tesco Iced Coffee Cake, Blue Dragon Coconut Milk, Cauliflower , Chicken Breast. Snacks/Other: Almonds, Sun Grown Sweetened Dried Cranberries, Almonds , McVitie's Chocolate Hobnobs, St Helen's Farm Semi-Skimmed Goats Milk, Babybel Mini Orginal Cheese, Asda Nut Mix, Lidl Soya Drink. more...
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gaining 0.7 lb a week
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