Weigh In record (no journal entry) for 20 April 2020
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210.0 lb
Lost so far: 8.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2044 kcal
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Fat: 82.67g | Prot: 93.02g | Carb: 210.75g.
Breakfast: Lurpak Spreadable, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Turkey and houmous wrap. Dinner: Spicy Sausage Pasta. Snacks/Other: Tesco Plain Tortilla Wraps, Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Bernard Matthews Turkey Breast Slices. more...
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steady weight
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