Kattgirls's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
152.8 lb Lost so far: 30.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
420 kcal Fat: 10.31g | Prot: 52.00g | Carb: 34.43g.   Breakfast: coffee, matcha tea, truvia. Lunch: asparagus, chicken breast, melba toast, strawberries. Dinner: asparagus, shrimp. more...
1725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 5.6 lb a week



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