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Only .5 today.. but a loss is a loss I like it.. so dragged out Ye Ole Tapemeasurer... and total inches so far are 4 inches.. so between the 7 pounds and 4 inches .. I R pretty happy.. only doing 25 days.. and than Im D.U.N. back to ph3 and 4 and hitting they gym.. regularly..
Diet Calendar Entries for 05 October 2010:
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372 kcal
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Fat: 8.45g | Prot: 38.31g | Carb: 40.41g.
Breakfast: truvia, matcha tea, coffee. Lunch: strawberries, asparagus, chicken breast. Dinner: cucumber, strawberries, chicken breast. more...
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2367 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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