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😃😃😃
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1245 kcal
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Fat: 47.24g | Prot: 67.51g | Carb: 90.34g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun, Augustiner Helles Bier. Dinner: Extra Natives Olivenöl, Zwiebeln, Kirschtomaten, Gutes Land Hirtenkäse, Alpenfest Schweine Haxe. more...
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losing 12.3 lb a week
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