Weigh In record (no journal entry) for 06 October 2010
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1167 kcal
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Fat: 43.86g | Prot: 78.64g | Carb: 116.66g.
Breakfast: greek yogurt vanilla dannon, kashi crunch cereal, laughing cow lite cheese wedge, sunflower seed bread. Lunch: nectarine, chicken red pepper alfredo. Dinner: Vinaigrette Dressing, feta cheese crumbles, mixed green salad, sirloin steak. more...
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gaining 0.2 lb a week
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