Weigh In record (no journal entry) for 20 April 2020
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113.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1663 kcal
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Fat: 57.79g | Prot: 144.27g | Carb: 121.34g.
Breakfast: Coles Natural Pot Set Yoghurt, Bulk Nutrients WPI Chocolate , Coles Lite Milk, Coles Frozen Raspberries, Queen Sugar Free Maple Flavoured Syrup, Cottage Cheese, Egg (Whole). Lunch: Aldi Frozen Green Beans, Chicken Breast, SunRice Brown Rice, Mission Taco Seasoning, Sweet Potato. Dinner: Onions , Black Beans (Canned), Crushed Tomatoes (Canned) , Edgell Corn Kernels, Red Kidney Beans (Canned) , Mission Soft Taco Seasoning, Minced Turkey . Snacks/Other: Aussie Bodies Protein FX Energy Bar Choc Fudge, McDonald's Cappuccino with Skim Milk (Small), Frozen Blueberries, Coles Natural Pot Set Yoghurt, Nice & Natural Protein Nut Bar . more...
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losing 1.5 lb a week
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