Weigh In record (no journal entry) for 20 April 2020
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138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1323 kcal
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Fat: 50.07g | Prot: 109.19g | Carb: 110.00g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bega Crunchy Peanut Butter, Macro Thin Corn Cakes, Fresh Ham (Lean Only Eaten). Dinner: Roasted Grilled or Baked Chicken, Broccoli, Carrots, Eggplant, Pumpkin. Snacks/Other: Pears , Protein Powder, Woolworths Smooth Light Ricotta. more...
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losing 6.2 lb a week
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