Weigh In record (no journal entry) for 19 April 2020
|
158.8 lb
Lost so far: 66.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
1220 kcal
|
Fat: 63.21g | Prot: 39.08g | Carb: 108.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Guacamole, Great Value Fajita Seasoned Beef Strips, Flour Tortilla. Snacks/Other: Haagen-Dazs Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|