Weigh In record (no journal entry) for 19 April 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1346 kcal
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Fat: 46.08g | Prot: 44.57g | Carb: 202.27g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Chili Con Carne with Beans, Best Choice Oyster Crackers. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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