Weigh In record (no journal entry) for 19 April 2020
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143.0 lb
Lost so far: 45.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1886 kcal
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Fat: 44.90g | Prot: 67.37g | Carb: 335.35g.
Breakfast: Natura's Refried Red Beans, Live G Free Whole Grain Bread, Maga Whole Grain Oatmeal. Lunch: Queso Parmesano (Rallado), Dole Shredded Carrots, Tortilla de Maíz, Picadillo, Papa al Horno (sin Comer la Cáscara). Dinner: Bon Matin Whole Grain Bread, Queso Parmesano (Rallado), Carne Molida de Res (90% Magra / 10% de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: My Essentials Concord Grape Jelly, Plátano Macho, Piña. more...
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steady weight
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