Weigh In record (no journal entry) for 19 April 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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724 kcal
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Fat: 25.84g | Prot: 23.27g | Carb: 103.47g.
Breakfast: Bauducco Levíssimo Integral , Café com Leite e Açúcar. Lunch: Ovo Frito, Coca-Cola Coca-Cola Zero. Dinner: Bauducco Levíssimo Integral, Café com Leite e Açúcar, Maçãs Fuji. Snacks/Other: Bauducco Levíssimo Integral , Café com Leite e Açúcar, Banana Prata. more...
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losing 4.9 lb a week
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