Weigh In record (no journal entry) for 19 April 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1597 kcal
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Fat: 53.96g | Prot: 72.05g | Carb: 215.59g.
Breakfast: Bananas , 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cadbury Dairy Milk, Kirkland Signature Whole Strawberries, Chocolate-Coated Light Ice Cream Bar or Stick. Snacks/Other: Chicken Drumstick (Skin Eaten), Corn, Oranges , Tim Hortons Iced Capp with Cream (Small). more...
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losing 7.0 lb a week
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