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Took Lasix and Potassium
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1204 kcal
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Fat: 46.27g | Prot: 75.35g | Carb: 136.83g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Great Value Bottled Water (Bottle), Egg Omelet or Scrambled Egg with Cheese. Lunch: Wonderful Halos Mandarin Oranges, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, ShopRite Potato Bread. Dinner: Mt. Olive Bread & Butter Pickles, Kraft American Cheese Slice, Butterball Turkey Burger Patties, Vermont Bread Potato Burger Buns. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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