Scribess's Journal, 19 April 2020

184.4 lb Lost so far: 75.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 55.87g | Prot: 29.69g | Carb: 230.74g.   Breakfast: Custard Filled Doughnut with Icing. Dinner:  Meatless Fried Rice, Trader Joe's Orange Chicken. Snacks/Other:  Cocktail,  Red Table Wine, Sheetz Chocolate Banana Iced Coffee. more...

1949 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...