Weigh In record (no journal entry) for 19 April 2020
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1448 kcal
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Fat: 61.91g | Prot: 69.79g | Carb: 108.99g.
Breakfast: Nordic Naturals Arctic Omega 745 EPA/500 DHA, Bananas, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Oranges. Lunch: Carrots, Apples, Red Cabbage, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Herb Crackers, Radish, Thousand Hills Grass Fed Liver Sausage, Olive Oil, Grape Tomatoes. Dinner: Unsalted Whipped Butter Stick, Jasmine Rice (Cooked), World Catch Wild Salmon. Snacks/Other: Luxardo Maraschino Cherries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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