joycekay's Journal, 19 April 2020

191.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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1772 kcal

Fat: 59.67g | Prot: 40.64g | Carb: 172.69g.   Breakfast: Blueberries, Quaker Old Fashioned Oats, Bananas. Lunch: Al Fresco Chicken Bacon, Kraft Mayo Real Mayonnaise, Flour Tortillas (Super Size), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Dinner: Berryhill Hot Fudge Sauce, Vanilla Ice Creams, Toll House Chocolate Chip Cookie, Ritz Crackers - Fresh Stack, Carrots, buffalo chicken casserole with cream cheese. Snacks/Other: Tostitos Bite Size Corn Chips, Kraft French Onion Dip, Ritz Crackers - Fresh Stack, Cheese. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Insanity - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...