Weigh In record (no journal entry) for 19 April 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2706 kcal
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Fat: 94.84g | Prot: 176.74g | Carb: 287.20g.
Breakfast: Soprole Yogurt Protein + Trozos, Quaker Avena Instantánea, Lider Queso Chanco Laminado, San Jose Atún Lomitos en Agua, Fuchs Pan Molde Integral. Lunch: Svelty Leche Descremada en Polvo, Arándanos, Quaker Avena Instantánea, Bistec de Res, Porotos con Tallarines. Dinner: Arándanos, MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea. Snacks/Other: Completo Italiano. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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