Weigh In record (no journal entry) for 19 April 2020
|
132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
1440 kcal
|
Fat: 67.19g | Prot: 65.87g | Carb: 149.64g.
Breakfast: Great Value Fat Free Milk, Kellogg's Special K Original Cereal. Lunch: Peter Pan Creamy Peanut Butter, Fiber One 90 Calorie Cinnamon Coffee Cake, Tostitos Scoops! 100% White Corn Tortilla Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Peanut Butter Cream Pie. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|