Weigh In record (no journal entry) for 02 May 2013
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178.8 lb
Lost so far: 2.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1380 kcal
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Fat: 62.89g | Prot: 49.29g | Carb: 172.45g.
Breakfast: fat free milk, Light Soft Spread Margarine, Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: Yogurt Parfait with Granola. more...
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losing 1.4 lb a week
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