Weigh In record (no journal entry) for 19 April 2020
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181.9 lb
Lost so far: 45.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1683 kcal
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Fat: 66.01g | Prot: 90.19g | Carb: 181.05g.
Breakfast: Continente Fiambre Peito de Peru, Panrico 9 Cereais sem Côdea, A Vaca que ri Queijo Fundido Light. Lunch: Salada Verde Mista, Arroz Branco (Médio, Cozido) , Batata Assada, Carne de Porco Assada. Dinner: Sopa de Legumes sem Batata, Calvé Molho Whiskey Cocktail, Continente Delícias do Mar Ultracongeladas, Azeitonas Verdes, Alface, Pescanova Delícias em Forma de Lagosta, Continente Miolo de Camarão 80-100, Continente Cogumelos Laminados, Bonduelle Milho Doce, Queijo Feta. Snacks/Other: Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Regueifa, Limiano Queijo Amanteigado, Continente Gelado Cappuccino, Regueifa. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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