Weigh In record (no journal entry) for 19 April 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1918 kcal
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Fat: 83.43g | Prot: 153.64g | Carb: 128.46g.
Breakfast: Brüggen Copos de Avena, Manzana Golden, Mercadona Claras de Huevo, Semillas Secas de Chía. Lunch: Bonarea Tomate Triturado, Hacendado Judía Verde Redonda, Pechuga de Pollo a la Plancha, Hacendado Yogur Natural, Wasa Pan, Aceite de Oliva, Hacendado Chocolate 99%. Dinner: Hacendado Claras de Huevo, Bonpreu Queso Rallado, Hacendado Yogur Natural, Hacendado Chocolate 99%, Hacendado Coliflor Ultracongelada, Lidl Queso Brie Semigraso, Huevo. Snacks/Other: MyProtein Crema de Cacahuete, Hacendado Jamón York, Milbona Queso Fundido para Untar, Hacendado Tortitas de Arroz. more...
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losing 6.2 lb a week
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