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Levelled out for a bit, but doing better now.
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2010:
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2094 kcal
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Fat: 73.09g | Prot: 71.87g | Carb: 294.95g.
Breakfast: Wholemeal Medium Sliced Bread, Smooth Peanut Butter (with No Added Sugar), Strawberry Jam, Tea (Brewed), Orange Juice, 1% Fat Milk, Toasted Wholemeal Bread. Lunch: Strawberry Yogurt, Wholemeal Bread, Countrylife Lighter Butter, Tomato Chutney, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Extra Light Mayo, Red Onions, Tomatoes, Lettuce, Ketchup, Broccolli, White Roll, Broad Beans, Mature Cheese Light, Olive Oil, Red Baby Potatoes, Quorn. Snacks/Other: Trail Mix, Options, Brazils, Mingles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Gala Apples, 1% Fat Milk, Tea (Brewed), Caramel Rice Cakes, Snack A Jacks - Sour Cream & Chive. more...
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2693 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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