Weigh In record (no journal entry) for 02 May 2013
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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482 kcal
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Fat: 16.90g | Prot: 45.40g | Carb: 30.08g.
Breakfast: Green Sweet Pepper, Krakus Polish Deli Ham, Egg. Dinner: Chick-fil-A Light Italian Dressing, Lettuce Salad with Tomato, Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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gaining 0.1 lb a week
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