Weigh In record (no journal entry) for 02 May 2013
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264.0 lb
Lost so far: 50.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1708 kcal
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Fat: 17.27g | Prot: 84.22g | Carb: 316.24g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Spicy Brown Mustard, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Sliced roast beef, Whole Strawberries. Lunch: Japanese Shrimp Teriyaki Bowl with Brown Rice. Dinner: Pretzel Sticks, Chunky Steak & Potato Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 4.2 lb a week
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