Americanpersian's Journal, 02 May 2013

182.0 lb Lost so far: 76.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 9.52g | Prot: 107.65g | Carb: 113.41g.   Breakfast: Coffee with Cream. Lunch: Kirkland Signature Shrimp Cooked Tail-on. Dinner: Costco Romaine Lettuce, Kirkland Signature Shrimp Cooked Tail-on, Rader Farms Nature's Three Berries, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Wawona Festival Blend Mixed Fruit, Dannon Light & Fit Greek - Strawberry, Wawona Festival Blend Mixed Fruit. more...

2521 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...