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143/79 BP
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1158 kcal
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Fat: 27.58g | Prot: 164.41g | Carb: 65.28g.
Breakfast: ideal cappuccino, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Celery, Dill Cucumber Pickles, IP Choco-raspberry protein bars. Dinner: Cheddar Cheese, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Shredded), Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar free smucker's blueberry preserves, Greek, Celery, Water, Vitamins cal mag, Vitanin c, Multi-vitamin ideal, Enzymes, Omega 3, Healthy trinity, Seaweed snack, Creamy Peanut Spread, IP Chocolate Pudding. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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