Weigh In record (no journal entry) for 19 April 2020
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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474 kcal
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Fat: 16.58g | Prot: 48.50g | Carb: 32.15g.
Breakfast: 紫番薯, 得意的一天 100%義大利橄欖油, 全聯 雞胸肉去皮, 洋蔥炒蛋, 義美 傳統板豆腐, 玉米筍. more...
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losing 3.1 lb a week
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anita21126's weight history
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