Weigh In record (no journal entry) for 19 April 2020
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1737 kcal
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Fat: 49.55g | Prot: 151.64g | Carb: 161.01g.
Breakfast: Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Bulk Nutrients WPI Natural, Coles Lite Milk, Coconut Oil, Carrots , Egg White , Uncle Tobys Oats Creamy Honey Porridge. Lunch: SunRice Brown Rice, Chicken Breast, Aldi Frozen Green Beans, Sweet Potato, Mission Taco Seasoning. Dinner: Aldi Frozen Green Beans, Chicken Breast, Mission Taco Seasoning, Sweet Potato, SunRice Brown Instant Rice. Snacks/Other: Coles Fresh Frozen Raspberries, Queen Sugar Free Maple Flavoured Syrup, Bulk Nutrients WPI Vanilla, Woolworths Smooth Light Ricotta, Lindt 90% Cocoa Supreme Dark Chocolate, McDonald's Cappuccino with Skim Milk (Small), Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Coles Lite Milk, Granny Smith Apples. more...
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losing 18.5 lb a week
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