Weigh In record (no journal entry) for 02 May 2013
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2079 kcal
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Fat: 69.34g | Prot: 98.76g | Carb: 274.42g.
Breakfast: Soy Milk, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Soy Milk, Smoked Apple Chardonnay Chicken Sausage, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Italian Salad Dressing, Vegetable Medley, Walnuts, Plain Yogurt, Organic Raw Gingerade Kombucha, Chicken Burrito. Snacks/Other: Chai Mate Ice Blended NSA Powder, Apples, Watermelon, Very Cherry Berry Blend, Silk Light Chocolate Soy Milk. more...
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1869 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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