Weigh In record (no journal entry) for 19 April 2020
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1373 kcal
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Fat: 72.70g | Prot: 103.96g | Carb: 78.16g.
Breakfast: Plum, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Coles Coconut Cream, Lowan Whole Foods Rolled Oats. Lunch: Fresh Ham (Lean Only Eaten), Bega Crunchy Peanut Butter, Macro Thin Corn Cakes. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Fish, Eggplant, Coconut Oil, Carrots, Tomatoes, Cucumber (with Peel), Red Onions, Rocket. Snacks/Other: Ricotta jelly. more...
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gaining 1.5 lb a week
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