Weigh In record (no journal entry) for 18 April 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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914 kcal
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Fat: 28.71g | Prot: 62.60g | Carb: 93.39g.
Breakfast: Sara Lee Classic Dinner Rolls, Great Value Shredded Mild Cheddar Cheese, Turkey Sausage, General Mills Cheerios Oat Crunch Cinnamon. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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losing 1.7 lb a week
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