Weigh In record (no journal entry) for 18 April 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1482 kcal
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Fat: 63.75g | Prot: 85.56g | Carb: 139.60g.
Lunch: Trader Joe's All Natural Cubed All White Meat Chicken, Kraft Stove Top Chicken Flavor Stuffing Mix, Grapefruit, Lee Kum Kee Sriracha Mayo, Market Pantry Colby Jack Shredded Cheese, Master Choice Garlic Croutons, Lettuce. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinless Chicken Breast, Azteca Flour Tortillas (Super Size), Kraft Mayo Real Mayonnaise, Al Fresco Chicken Bacon, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Toll House Chocolate Chip Cookie, Lofthouse Cookies Frosted Sugar Cookies, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Insanity - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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