Weigh In record (no journal entry) for 18 April 2020
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190.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1851 kcal
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Fat: 72.52g | Prot: 82.34g | Carb: 206.04g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Coors Light Beer, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Express Spring Mix, Ground Beef (80% Lean / 20% Fat) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Hint of Lime Tortilla Chips, Desert Pepper Trading Co Salsa Del Rio, Ovaltine Rich Chocolate Mix, Great Value Fat Free Milk, Midnight Beauty Black Seedless Grapes, Bigs Dill Pickle Sunflower Seeds, Peeps Marshmallow Bunnies, Boiled Egg, Red Delicious Apples. more...
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gaining 8.4 lb a week
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