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42.2 fat
43.5 water
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305.6 lb
Lost so far: 21.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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5373 kcal
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Fat: 319.23g | Prot: 282.08g | Carb: 201.37g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Kale, Butter, Dairy Fresh Shredded Taco Cheese, Egg. Dinner: Provolone Cheese , Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Beer, Ice Cream, Great Value Pepper Jack Cheese, Chicken Wing (Skin Eaten). more...
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steady weight
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