brianvanniekerk's Journal, 18 April 2020

197.5 lb Lost so far: 51.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 153.38g | Prot: 83.05g | Carb: 220.74g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Peanuts (with Salt). Lunch: SPAR Full Cream Fresh Milk, Chocolate Cake (with Chocolate Icing), Woolworths Double Cream Plain Yoghurt, Dry Roasted Peanuts (with Salt), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Woolworths Greenskin Avocado, Apples, Toasted White Bread. Dinner: Apples, Bacon, Chocolate Cake (with Chocolate Icing), Coconut Oil, Toasted White Bread, Woolworths Double Cream Plain Yoghurt, Scrambled Egg. more...

2330 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...