Weigh In record (no journal entry) for 18 April 2020
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176.1 lb
Lost so far: 53.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1344 kcal
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Fat: 36.43g | Prot: 76.78g | Carb: 178.99g.
Breakfast: Grapefruit, AH 100% Pindakaas met Stukjes, Dekamarkt Tarpan Grof Volkoren. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Euro Shopper Cream Crackers, Jumbo Augurken Zoet Zuur, Rundvlees Pastrami (Gekruid), Dekamarkt Tarpan Grof Volkoren. Dinner: AH Watermeloen, Dijon Mosterd, Rundvlees of Vlees Jus, AH Varkensrollade, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Tarwe Melba Toast, Old Amsterdam Kaas, Slagroom (Onder Druk), Bananenbrood. more...
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losing 2.3 lb a week
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