Weigh In record (no journal entry) for 18 April 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1259 kcal
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Fat: 39.51g | Prot: 47.34g | Carb: 178.12g.
Breakfast: Power System Whey Isotonic After Workout Booster, Elstar, Mangos. Lunch: Bonduelle Kichererbsen , Saupiquet Tunfisch ohne Öl, Bonduelle Gold Mais, Hengstenberg Weißweinessig, Brändle Rapsöl, Zwiebeln, Bratkartoffeln, Lachsfilet. Dinner: Real Quality Himbeeren, Bauckhof Hot Hafer Haferbrei Schoko, Alpro Mandelmilch Vanille. Snacks/Other: Kuchen Party Cupavci, Dr. Oetker Original Pudding Vanille, Ferrero Cremige Schokoeier. more...
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1552 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Joggen - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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