Rochelle1967's Journal, 18 April 2020

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Oh no 😬 not a great week. I’ve been doing optislim shakes & replacement bars. I realised toooooo much sugar. This week going back to my salads & proper eating & I’ll see how that goes.

163.1 lb Lost so far: 1.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

gaining 0.6 lb a week

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Yes the carbs and sugar in those things not good. And your brain doesn’t register you have eaten either. So generally u will still be hungry. That was my experience years ago on that stuff. Better to try find what u can live with long term

17 Apr 20 by member: parksy64


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Rochelle1967's Journal, 18 April 2020

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