Weigh In record (no journal entry) for 18 April 2020
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1227 kcal
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Fat: 51.30g | Prot: 103.31g | Carb: 88.14g.
Breakfast: 奧利塔 特級初榨橄欖油, 紫番薯, 煎雞蛋, 櫛瓜, 黄色燈籠椒, 玉米筍, 煮熟的椰菜花（新鮮）, 全聯 雞胸肉去皮. Lunch: 小磨坊 薑黃粉, 飯, 鮭魚, 豬肉, 炒小白菜, 荷蘭豆, 好菇道 鴻喜菇, 山藥, 排骨湯. more...
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losing 0.2 lb a week
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