Weigh In record (no journal entry) for 18 April 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1922 kcal
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Fat: 39.74g | Prot: 73.87g | Carb: 284.67g.
Breakfast: 강된장, 연어구이, 도라지나물, 진미채, 명이나물, 보리밥, 조미김. Lunch: 삶은 계란, 비비고 물만두, 김치, 이가자연면 메밀소바. Dinner: 감말랭이, Kalles Kalles - Original, 강냉이, Wasa Light Rye Crispbread, 감말랭이, 혼합 견과류. Snacks/Other: 감말랭이, 사과, 커피, 사과. more...
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1671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 1 hour and 40 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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