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Down one week,up the next 😖.
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1385 kcal
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Fat: 65.37g | Prot: 50.67g | Carb: 147.46g.
Breakfast: Coffee, Dunkin' Donuts Jelly Filled Donut. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Coleslaw, Deep Fried Potato French Fries (from Fresh), Fried Battered Perch. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 0.4 lb a week
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