Weigh In record (no journal entry) for 18 April 2020
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139.6 lb
Lost so far: 24.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1375 kcal
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Fat: 77.87g | Prot: 83.48g | Carb: 92.03g.
Breakfast: Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Milk. Lunch: Pink Lady Apples, PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Coconut Oil, Cooked Beetroot (from Fresh), Rocket, Red Onions, Tomatoes, Cucumber (with Peel), Eggplant, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Mixed Nuts, Ricotta jelly. more...
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losing 3.1 lb a week
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