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I have an audition tomorrow where I will be delivering lines and doing yoga positions. Should be fun doing a backbend and handstands & delivering dialogue. ;-)
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1800 kcal
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Fat: 86.79g | Prot: 80.47g | Carb: 195.47g.
Breakfast: Apples, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Meat & Potatoes. Dinner: Vegetable Medley, Butter, Tomato Juice, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt. Snacks/Other: Kale Chips, Raw Brazil Nuts, Bananas. more...
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Seriously - what are you auditioning for?!?
02 May 13 by member: SherylPT13
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Hi SherylPT13,
Congratulations on becoming a personal trainer! The part was for yoga instructor in a short film. Fun script! Super happy they hired me.
Love some tips on how to stay 1600 cal per day. Having a hard time keeping it under 2000. Have a good day, DylanRose B-)
04 May 13 by member: DylanRose
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Congrats on the part! Have you been in other films?
1600 cals/day - - I snack a lot (so small amounts of food more often), TRY to get in lots of fruits and veggies (sometimes I blow it), try to get a bit protein in my snacks (I don't love meat, so I eat eggs, nuts, PB, cheese, yogurt, other stuff). Nothing magic, and usually, it's very manageable. If I'm busy, it's easy - if it's a slow day, I want to eat all the time!!
05 May 13 by member: SherylPT13
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Hi SherylPT13,Have had the privilege of working with some extremely talented people over the years. Recently taped a show called "Justice for All." Hopefully it will air in the next month. Thank you for the great suggestions! Will try to work in a little protein with my snacks. Can be pretty disciplined during the day, but late at night it is hard to curb my appetite. Have a great week, DylanRose B-)
05 May 13 by member: DylanRose
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