Weigh In record (no journal entry) for 01 May 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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801 kcal
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Fat: 36.01g | Prot: 36.95g | Carb: 89.54g.
Breakfast: Apples, Strawberry Jam, Soft & Smooth 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Sea Salt & Vinegar Chips, #12 Beach Club Unwich (No Mayo). more...
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2496 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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