Weigh In record (no journal entry) for 17 April 2020
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163.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1184 kcal
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Fat: 65.90g | Prot: 57.40g | Carb: 103.27g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges. Dinner: Brown Gravy, Idaho Spuds Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Truffles, Carob-Coated Frozen Yogurt, Frigo Cheese Heads Original String Cheese, Great Value Cashew Halves & Pieces, Honeycrisp Apples. more...
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losing 11.2 lb a week
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Donna Ferguson's weight history
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