Weigh In record (no journal entry) for 01 May 2013
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179.0 lb
Lost so far: 2.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1212 kcal
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Fat: 59.41g | Prot: 58.85g | Carb: 112.79g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Lunch: Chicken or Turkey Salad, Nabisco Original Premium Saltine Crackers Nabisco. Dinner: Chicken Flavor, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nabisco Original Premium Saltine Crackers Nabisco, Chicken or Turkey Salad, Red Delicious Apples. more...
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gaining 2.3 lb a week
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