Weigh In record (no journal entry) for 17 April 2020
|
125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1220 kcal
|
Fat: 53.83g | Prot: 76.47g | Carb: 106.47g.
Lunch: GNC Beauty Toniq, Margarine, Grated Cheddar Cheese, Mayonnaise , Sliced Ham, Pick n Pay Strawberry Jam, Toasted Rye Bread . Dinner: Biogen ISO-Whey (Tri-Matrix Protein Powder), All Gold Tomato Sauce, Grated Cheddar Cheese, Baby Spinach, Mushrooms, Eskort Smoked Vienna, Scrambled Egg . Snacks/Other: Beacon Liquorice Allsorts. more...
|
|
1598 kcal
|
Activities & Exercise:
Yoga - 16 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40FitandHealthy's weight history
|