Weigh In record (no journal entry) for 01 May 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1090 kcal
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Fat: 45.00g | Prot: 65.00g | Carb: 107.00g.
Breakfast: 100% Liquid Egg Whites, Soy Chorizo. Lunch: Lite Creamy Caesar Dressing (Ken's Steak House), Garden Salad. Dinner: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.2 lb a week
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