Weigh In record (no journal entry) for 17 April 2020
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1102 kcal
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Fat: 17.23g | Prot: 62.75g | Carb: 151.27g.
Breakfast: No Name Honey, 1% Fat Milk, Plain Yogurt, Blueberries. Lunch: Ham and Cheese Sandwich. Dinner: Brussels Sprouts, Basmati Rice, Caesar Salad Dressing (Low Calorie), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rum, Whole Foods Market Ginger Ale. more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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